Speedy Mind Balance

Join Our Retreat

Thurs, Oct 3 - Oct 7, 2024
Immerse yourself in nature, wellness, and self-discovery.

Join our Yin Yoga Class

Invigorate your body with deep stretches and mindful relaxation.

Yoga Session

Schedule your personalized session tailored specifically to meet your unique needs.

Meet Felina!

Your Guide to Mind-Body Harmony

Felina’s journey with yoga began in 2012, and since then, it has become a cornerstone of her life. Yoga, for Felina, is far more than just a physical practice; it’s a connection between mind, body, and breath. With over 20 years of dedication to health and fitness, Felina has explored various paths, including long-distance running, before discovering her true passion in Vinyasa Yoga – her favorite style to teach and practice.

An unexpected shoulder injury led Felina to the world of Yin Yoga, where she found immediate solace and profound benefits. Her personal experiences and deep love for both Vinyasa and Yin Yoga shape her unique teaching style, making her classes not just exercises, but holistic journeys towards wellness and inner peace.

Join Felina on Speedymind Balance and embark on a transformative yoga experience, where every session is designed to nurture your mind, strengthen your body, and elevate your spirit. Sign up today and enroll in one of Felina’s classes to start your journey towards a balanced and harmonious life.

Harmony

Unite Mind, Body, and Spirit

Discover the balance and tranquility through harmonious yoga sequences, designed to promote holistic wellness and inner peace.

Yin Yoga Class

Begin a Journey To a Balanced Life

A slow-paced style of yoga as exercise, incorporating principals of traditional Chinese medicine, with asanas (postures) that are held for longer periods of time than in other styles to help relieve pain and tension.

Why Choose Us

Illuminate Your Inner Strength

Discover the transformative power of yoga that not only enhances your flexibility but also promotes holistic well-being. Our practice lights up the bright side in your body, helping you tap into your inner strength and achieve a balanced, healthier lifestyle.

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Yoga Class

Felina

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Passionate Yoga Enthusiast

Discovered the benefits of yoga in 2012 and has been practicing it ever since.

Testimonials

What People Say

As a beginner in yoga, Felina has taught me the art of mind, body and soul. How important it is to relax the mind and heal the body. I am now a regular in her weekly classes, have signed up for her retreat in October and make it a daily practice. She is a miracle worker!!!!

    Dr. Mary, Delaware
    Dr. Mary, Delaware

    “I’ve had knee pain for 8 years and after I left your class, I was pain free”

      Happy Attendee
      Happy Attendee

      “your classes are like a miracle”

        Happy Attendee
        Happy Attendee

        “your classes are like a miracle”

          Happy Attendee
          Happy Attendee

          “Your classes are so relaxing and I can sleep so much better after taking them”

            Hollis,
            Hollis,

            Join the Fun at Our Yoga Retreat: Find Inspiration and Joy!

            Cabrera

            Join Felina for an unforgettable yoga retreat to the quaint town of Cabrera on the northern coast of the Dominican Republic. During your time here you will be treated to beautiful views and activities including yoga sessions, hiking, beach trips, sightseeing and more.

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            Need Help?

            QUICK ANSWERS:

            This will be a 5 day trip with arrival to the Dominican Republic on Thursday, October 3rd, 2024 and departure on Monday the 7th.

            Our retreat will be hosted at the beautiful “Castillo Del Mar”, which translates to “castle by the sea”. This is a fully staffed oceanfront villa located in the renowned Orchid Bay Estates, commonly used as a hide-away destination by celebrities and VIPs.

            Find more photos of this gorgeous villa on their website: Castillo Del Mar

            Pricing is still TBD, but the target is a totally inclusive price of $2500-2600. This will include everything you need for your stay except for airfare – you will need to purchase your own flight.

            We will also have the option to book a massage or mani/pedi during our “free time” blocks. This will be an additional cost.

            In order to reserve your spot, a $300 deposit is required.

            Flying into either Puerto Plata (POP) or Santo Domingo (SDQ) is recommended. POP is about an hour and a half drive from Cabrera, while SDQ is about two hours.

            Check it out here! (note: this is subject to change)

            Reserve your spot now –Pay directly with one of these links:

            A nonrefundable deposit of $300 USD is required to secure your spot. Please contact Felina at (302) 540-7216 with any additional questions.

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